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Showing posts from November, 2011

Oatmeal and Almond Butter

Foot Locker

Turkey Trot 8k Recap

Hamstring Curls

Megan’s Clinic @ Fleet Feet

15 miles + 2 x 3k Turkey Trot

Charger Tune-up

CRC – 11-20-11 Board Meeting

North Meck Cyclo Cross Series

Thanks for running our marathon

Unofficial Aid during a marathon

OBX Marathon 11/13/2011 Recap

Packing for Race Weekend

2X Quad Sleeves

A little encouragement is always good

OBX Marathon – the mother of all core melt downs coming

Athletes for Alex 5k Recap 11/5/2011

One “key” found

6 x 1 mile and 4 x 800

Pre race showers