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Showing posts from March, 2011
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Booster Run

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Mixed pace run

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4 sets of 3 minutes follow 2 x 1 minute

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Notes from my 5k this past weekend

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CRC World Record 5k Relay isn’t spoiled by showers

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Last Truly Long Run before Boston is in the Books

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Holding out on me

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Cardiac Arrest

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Long Runs

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St. Patrick’s Day 4.4 Miler (i.e. Old SharkBite Run)

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6, 5, 4, 3, 2, 1 Workout

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Relay Run Capitain’s Meeting

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2 more weeks

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Corporate Cup ½ marathon

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What changed?

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Rain Soaked this morning

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Hey Spada

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St. Patrick’s Day Run – Return of a Signature Run in Charlotte

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1-2-3-2-1-2-3-2-1 Workout

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