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Showing posts from May, 2014
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Summer Track Wk #1 5/27/14

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Whitewater Center Memorial Day Trail race

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Summer Track starts tonight

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McAlpine closing Tuesday morning

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Enduring the afternoon heat

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Hincapie Gear

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4 sets of 1 mile and 2 x 200

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Max VO2 Calculator

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Double Workouts

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400s @ PDS

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Staying motivated

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Beach Blast 5k

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First outdoor ride of the year

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Twilight 5k Recap

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The Spirit of racing and competition

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CRC had turned 5 years old this week.

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Ladder workout at McAlpine

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CRC All Around Miler

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Max Vo Test - Complete

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TrySports May Day 5k

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Adventure Runs II @ TrySports

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Change of Pace - Fartlek Intervals

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