Last long run

This morning was my last long before Twin Cities. Nothing terribly exciting happed. It was just 16 miles at McAlpine. But it is good to know that this is the last long effort and just a couple of more speed sessions left before race day.


 

Start time for Twin Cities is getting closer by the second.


 


 

Thoughts from the Cool Down Runner

Comments

Unknown said…
YAY!!!!!!! mike and i will be working out next tuesday together if you want to join. :o)
Stephen Spada said…
I'm getting nervous for you all!

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