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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from 2016

December 30, 2016

St. Pete Running Company

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December 28, 2016

2016 Year end recap

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December 27, 2016

Say No to Drugs 10k

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December 26, 2016

Sand Key Park

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December 24, 2016

Walkabout

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December 13, 2016

Backing it down

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December 12, 2016

Just a plain old club member these days

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December 11, 2016

Girls On the Run 5k – Charlotte –NC

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December 09, 2016

Handling 20 degree weather

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December 05, 2016

Run Run Rudolph 5k

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December 04, 2016

The tougher the task

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December 02, 2016

Perfect Weather for Marshall Marathon

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November 22, 2016

Let Me Run 5k Event

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November 12, 2016

Charlotte Marathon – Race Day

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November 12, 2016

Charlotte Marathon – Expo Day

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October 25, 2016

Big South 5k Recap 8-22-16

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October 12, 2016

Weather Update

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October 08, 2016

Volition 1/2 Marathon Recap

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September 06, 2016

Charleston Distance Run - Race Recap

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August 03, 2016

Injury Reserve

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August 01, 2016

A 20 miler on a cloudy Saturday morning

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CRC's Summer Track Night

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Lazy Summer Days

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Gastonia Grizzlies 5k

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Pace vs. Distance - Summer Runs

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Soaked Runnning Shoes

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Doldrums of MidSummer

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Recovery Time

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Just a bit jealous

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Concord Street Light 5K Recap

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One run but 2 experiences

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Time to put the speedwork on the self for a few weeks.

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English Ladder

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"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
OBX2
Recovery1
running3
running track charlotte2
Stretching1
The Stick2

Triple Ironman1

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