A friend once told that you can only take off so many clothes in the summer heat but you can always put another layer on in the winter. I guess, we will be testing that his theory over the next couple days. Temperatures in the Charlotte area are dipping in the 20s for the first time since February.
Wow, has it really been nearly 10 months since we had such cold weather. I guess it has.
If you are heading out tomorrow morning for a run, grab the heavy gloves. May be you could throw in some hand warmers. Another tip is to put Vaseline on your face. If the wind is blowing, this keeps the chill at bay.
Above all else, be careful. Frost bite is no joke.
The Cool Down Runner