Backing it down

The Weather Man says that we will be getting some rain later today. Never have I been much of a fan for running in the rain so I grabbed my shoes and a couple layers of running clothes and headed out the door for a 7 mile run.

7 mile runs have become my norm lately.

After spending so much of the year struggling with injuries and still attempting to crank out some miles, cutting back to a mere pedestrian level of mileage felt like the right decision.

And, it has worked.

I feel better. My level general of fatigue is much lower now. I am actually finishing runs stronger and getting the itch to train again.

Cool Down Runner