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Showing posts from September, 2010
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32 degrees Sunday

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Magic 8 Ball confirms marathon goal time

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Bib #120

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Marathon Taper and Going to the Dentist

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3 x 6 min and 4 x 1 min

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Good morning 10 miles

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Last Cycling Time Trial of the season

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Last long run

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To Boston or not

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Morning Tempo Run

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Multi Sport workout yesterday

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103 running and 158 riding

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Image

28 mile run with a 12 tempo run in the middle

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Marathon Pace Run Course Map

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Fartlek - 6 x 4 min with 4 x 1 min

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How long does it take you to recover from a workout?

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When a runner meets a car

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Carolina Cycling Individual TT Recap 9/1/10

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Carolina Cycling Team Time Trial Recap 9/1/10

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