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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from 2018

December 30, 2018

Planning my '19 race calendar

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December 28, 2018

Looking back '18

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December 27, 2018

New Equipment at the Y

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December 26, 2018

Wilderness Lodge

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December 15, 2018

Santa, We believe 5k Trail race

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December 09, 2018

Wintery Run & more

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December 05, 2018

WWC Series Meeting

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December 04, 2018

Stepping over the edge,

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November 25, 2018

Derby 50k Race Recap 11/24/2017

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November 22, 2018

Lake Norman Turkey Trot 10k Recap 11/22/18

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November 16, 2018

Yes, Virginia, There is a Sun

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November 14, 2018

Rain

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November 11, 2018

32 Consecutive Years of Running

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November 08, 2018

WWC Shot in the Dark 10 Recap 11/2/18

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October 27, 2018

New Trails @ the WWC

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October 26, 2018

Miserable Rainy Day

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October 26, 2018

Trick or Trail 5k Recap

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October 17, 2018

Recovery – one day at a time

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October 15, 2018

Whitewater Center 50 Miler Recap

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October 11, 2018

Michael passed by Charlotte like a speeding train.

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October 08, 2018

Down to the last week

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September 29, 2018

Starting my 50 miler taper.

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September 29, 2018

Another 40 miler

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September 29, 2018

Wild Vine Trail ½ Marathon

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September 16, 2018

Florence spreads rain and wind across Charlotte

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September 14, 2018

River Jam 10k WWC September Edition

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September 13, 2018

Time for some fall interval training

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September 10, 2018

127.5 mile week

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September 07, 2018

WWC 50 Miler Sign-up

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September 04, 2018

Exploring the trails at Kings Mt (Military) State Parks – 45 miles

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September 02, 2018

Blood and Guts Trail 15k Race

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September 01, 2018

Putting in some volunteer time

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