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Showing posts from August, 2012
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Kissing Mother Earth workout

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Marathon Mileage Build up

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Exploring the trails at the White Water Center

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Anti-Confident

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22 mile DuPont Waterfalls Trail Run

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5 x 1 mi with a quarter recovery

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2012 recap of the Tour De Elvis 5k

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Barriers

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2 Nathan’s Hand Helds

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10 x 90 seconds – hill repeats

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Itusi Trail

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4 x 5 min with 3min recovery

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Gatorade Series Energy Chews

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2nd 20 miler of the training cycle

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Gel-DS Trainers 17

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