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Showing posts from September, 2011
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Runners don’t smile enough

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Willing to trade one slightly injured hamstring

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Shoes stories

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3 Types of pain

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Salem Lake ??k Race Recap 9/24/11

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How the CRC Results are determined

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Performance Therapy

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The things we do to just to tread our miles

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Recovery Week on deck

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Belk’s Brigade 5k Recap 9/17/11

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Boys and Girls Club 5k Recap 9/17/11

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Grass is always greener on the other side of the fence.

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Life flashing before your eyes

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Surge and Recover workout

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Race Awards

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Camp Care 5k Recap 9/10/11

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3, 2, 1 – we are done

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Recovery Weeks

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80% Rule of Running/Racing

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Charleston Distance Run Recap 9.3.11 Recap

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