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Showing posts from April, 2011
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University City Duathlon – Recap 4.30.11

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University City Duathlon – Run course Recon

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A little video from the Boston Marathon 5k

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Great Accommodations

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University Duathlon – just a little recon

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Possible Return trip to Boston

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Brooks T7 Racing Flat

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Honey Roasted Nut PowerBar

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Milk Chocolate Brownie PowerBar

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Post Race Lessons Learned

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Carolina Cycling Time Trial Recap 4.20.11

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Boston Marathon Race Recap 4.18.11

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Thorlo Experia Socks – Design change suggested and no more color Orange

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Boston Tan lines

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The Boston Marathon Experience

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Boston “So far”

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Downhill Running

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This morning’s run

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6 x 2 minutes with 1 minute recovery

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8 x 1 min w/ 30 second

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Last Long Run in the Bag

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TrySports – First Group Ride of the Year

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Keeping the engine warm

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Winding down the Big Day

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16 x 1 minute with 30 seconds recovery

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14 + 4 + 2 = 20 miles

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456 Miles for March

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