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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from February, 2009

February 28, 2009

Getting Muddy can be fun

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February 27, 2009

Riding into the night.

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February 26, 2009

Race Warm Up – How much is enough

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February 24, 2009

Running or Biking

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February 20, 2009

ITB recovery

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February 18, 2009

Riding at the Huntersville Business Park

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February 16, 2009

The Epic Battle

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February 11, 2009

Prerace fueling and refueling during races

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February 10, 2009

How to recovery from ITB

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February 10, 2009

Sugoi Arm Warmers

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February 05, 2009

OBX marathon - thinking ahead

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February 05, 2009

Chris vs. Cody - Take 2

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February 04, 2009

Snow Day

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February 03, 2009

Chris vs. Cody

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February 03, 2009

Totally Unmotivated today

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February 02, 2009

Uwharrie 20 miler off my race schedule

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February 02, 2009

Spring maybe in the air

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"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
OBX2
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running3
running track charlotte2
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The Stick2

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