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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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January 31, 2010

Tips for Running when the snow and ice is everywhere

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January 31, 2010

Wrapper on Myrtle Beach Training

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January 30, 2010

Snow Marathon

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January 29, 2010

Showdown in the Snow - Postponed

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January 28, 2010

Dual in the Snow

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January 27, 2010

Winter Flight 8k – Take 2

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January 27, 2010

Winter Flight 8k

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January 27, 2010

18 Miler

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January 26, 2010

7x1mi.

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January 25, 2010

Putting my affairs in order

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January 23, 2010

Spring Edition of the Idiot Run

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