My Brother is joining the cause

In my family, I have also been the solo runner. Neither my dad, mom, nor brother ever ran that is until recently. I guess my brother’s doctor finally got through to him. That and he has been put on BP medicine.

At the beginning of the year, he signed up for a gym membership, and he has been working out 5 days per week. Honestly, I am proud of him. His weight is down over 20 pounds in 3 ½ months. 

Earlier today, he ran his first 5k time trail with his group in 32 minutes and 30 seconds.

How far will he go, I don’t know. What I do know; I am excited to watch his progress, and I hope that he finds the joy that I have known for years.

Tails from the Trail,

The Cool Down Runner