71 biking miles today

After a discouraging effort at Blue Points 5k, I came home, loaded up my bike with water bottles, and headed out the door.

Sometime, I just need to get these things out of my system.

71 hot, sweaty, tiring miles later, I was pulling back in my drive.

I had not planned on riding that far. But I am glad it happened.

Everyone has their own way of working out their problems. Me, I workout and it is sometimes to the extreme.

But when I come back, the problem is behind me and no longer an issue that I need to mentally agonize over.

I am ready to move on.

20 miles tomorrow morning is up next.

 

 

Thoughts from the Cool Down Runner