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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from April, 2009

Random Thought After a Weekend of Racing

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Skyline 5K 17:16 4.25.09

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Waxhaw 5K 4.24.09

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Quarterbacking the Boston Marathon

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Zero-G Treadmills

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Changing a tire

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Fartlek Workout - Getting Faster

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Day Dreaming

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Powered by Sports Beans

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10x800 with 2 minute recovery

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Easter Egg Hunt for Adults

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100 miles for the week on my bike

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Thursday night free time runs

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Checking on Free Thursday night runs

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Racefest 10k off the schedule

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Bonked

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Is a 2:09 marathon time average?

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Sponsorship and Brand Loyalty

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Race Sponsorship

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Hammer Intervals

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Cruise Hills

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"Miles of Mooresville"1
Eddie's Roller1
ITB1
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running3
running track charlotte2
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The Stick2

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