The Stick before Stretching
I bought my first Stick in the mid '90 and have been using it regularly ever since.
But recently, I was listening to a video on the stretching which suggested everyone should warm up for 5 to 10 minutes before stretching.
I don't typically warm up before stretching but I do regularly use The Stick before stretching.
It is my understanding that The Stick perform two functions.
First, before workout The Stick can be used to warm up the muscles by rolling The Stick over the muscle - 20 to 30 times.
After the workout, The Stick can be used to help work tightness out the muscles and promotes the removal of Lactic Acid from the muscles.
I wonder if my time using The Stick before stretching could be spent taking a quick walk around the house.
Thoughts?
But recently, I was listening to a video on the stretching which suggested everyone should warm up for 5 to 10 minutes before stretching.
I don't typically warm up before stretching but I do regularly use The Stick before stretching.
It is my understanding that The Stick perform two functions.
First, before workout The Stick can be used to warm up the muscles by rolling The Stick over the muscle - 20 to 30 times.
After the workout, The Stick can be used to help work tightness out the muscles and promotes the removal of Lactic Acid from the muscles.
I wonder if my time using The Stick before stretching could be spent taking a quick walk around the house.
Thoughts?
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