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Showing posts from August, 2011
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Breaking down a race

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Greekfest 5k – Recap 8.28.11

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Brooks Run Happy Cavalcade of Curiosities Tour

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10,000 Hour Rule – my follow up

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12 x 600 meters

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Ordinary Runners

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Long Run Sunday

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ITT and TTT Recap

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4 x 10 minutes with 3 minute recovery

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Rain and Thunder

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Tour De Elvis 5k – Race Recap 8.12.11

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10,000 hours of running – Am I an expert yet?

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TrySports as a new Sheriff in town

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3 sets of 4 reps - uphill

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71 biking miles today

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Blue Points 5k Recap – 8.6.2011

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TrySports “C” Group Ride

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12 x 400 plus 4 x 200

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Video Recorder Sunglasses

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