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Showing posts from August, 2009
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Greek Fest 5k – Rewind 16:58

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CCTT @ Lowes Motor Speedway Rewind

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Time Trial and 5k Race = busy week

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Using running to avoid sluggishness after the cycling

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Dumbest thing done while running

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Greek Festival 5k – Course Preview

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The Look

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Breaking-in and rotating Running Shoes

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Combining Talent with Heart and Desire

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McMullen Creek Greenway Tempo Run Rewind

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How do you spend your day off?

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Women's Age Graded Power Rankings

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Tempo Run Saturday morning 7 AM

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Marathon Training Runs – Group Style

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Cologne or Perfume – Before the workout

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Trail Running and Life are so similar

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Blue Points 5k - Age Graded Power Rankings

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Presbyterian Criterium ‘09– Rewind

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Blue Points Shirts – get yours while they last

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Blue Points 5k - Rewind 8.8.09

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Blue Points 5k - out of T-Shirts

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Blue Points 5k –going the opposite direction? You don’t say

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Carolina Cycling Time Trail @ Lowes Motor Speedway 8/5/2009

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“The Stick” weapon or healing tool

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Laws enacted for Cycling

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Tails from the Road

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