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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from January, 2009

January 31, 2009

Pain how much is too much

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January 28, 2009

The Stick before Stretching

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January 28, 2009

Towel over that Treadmill display

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January 23, 2009

An injury can force us to reassess our goals

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January 21, 2009

North Meck Trail

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January 20, 2009

So goes the recovery

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January 14, 2009

ITB for sure

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January 13, 2009

ITB - Running with Pain

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January 08, 2009

Ramping up the marathon training.

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January 05, 2009

Mizuno's Body Warming Technology - Take 2

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Labels

"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
OBX2
Recovery1
running3
running track charlotte2
Stretching1
The Stick2

Triple Ironman1

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