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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from February, 2015

February 26, 2015

Got a bad case of the race jitters

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February 25, 2015

5 x 6 minutes with 3 minute recovery

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February 24, 2015

USAT&F NC State Age Group Record Holder

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February 20, 2015

Calling Charlotte home

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February 19, 2015

Cold ladder workout

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February 18, 2015

Icy day run

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February 13, 2015

Windy Day

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February 10, 2015

4 x 1600 gets your heart turning over

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February 08, 2015

McFarland

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February 04, 2015

400s at Bradley Middle School Track

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February 03, 2015

CRC Board Meeting – Jan.

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February 03, 2015

New Stair Master have arrived

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February 02, 2015

22 Miler over the week

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