The usual side effect of this change is a few pounds of extra weight.
Two weeks after OBX, I was at the Y and decided to step on the scales. As much as I didn’t want to know how much weight that I had gained, I really did.
So I stepped on the scales.
The digital numbers started changing. When they finally stopped, I had to look at it twice. I was totally expecting it to show extra pounds.
Instead, what I saw was a three pound of weight loss.
How could I have lost three pounds of weight?
I stepped off the scales and then back on. Yep, the display showed a three pound loss.
I cannot explain it.
Sharing one thought at time,
The Cool Down Runner