Thursday, November 21, 2013

Gels – get the details

There is no such thing as “too much information”. This is especially true when it comes to runners and gels. A friend of mine, Jonathan Savage, lives and runs in the university area. He is also a pretty good ultra marathoner so he knows a thing or two about refueling during runs and races.

Jonathan is a real details kind of guy.

I got this from the very first time that we met.

Jonathon has put together a great article on gels which is worth every runner’s time to read.

Here’s the link for Jonathan’s Gel article.

And if you want to learn more about Jonathan’s running exploits, here’s the link.

 

Sharing on thought at a time,

The Cool Down Runner

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