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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from August, 2013

August 28, 2013

10 x 800 expectations

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August 27, 2013

YMCA Community 8k

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August 23, 2013

Running Journal Masters’ Champion ‘12/’13

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August 22, 2013

Tempo Runs continue

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August 20, 2013

Giving a talk on running

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August 19, 2013

Tour De Elvis 5k

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August 14, 2013

Reflections from my 3 x 2 mile workout

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August 13, 2013

CRC Summer Track Meet

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August 12, 2013

Taking a new perspective

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August 08, 2013

Feetures Socks

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August 08, 2013

Brooks Ghost - Commentary

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August 07, 2013

Tempo Tuesday III

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August 06, 2013

800 Cut downs

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August 04, 2013

Totally Wasted

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August 02, 2013

5k plus 4 x 1 mile

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