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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from October, 2012

October 30, 2012

3 x 2 mi with 2 minute recovery

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October 29, 2012

RunningWorks – Monster Dash 5k

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October 25, 2012

RunningWorks, Salsaritas, and Guys with Ties

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October 24, 2012

Alternating miles III

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October 23, 2012

Big South 5k Recap

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October 22, 2012

Last Marathon Long is in the books

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October 16, 2012

Wave 2 minute intervals

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October 15, 2012

Quad status update

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October 11, 2012

Pulling out of the 50k

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October 11, 2012

Just off center

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October 09, 2012

My quad wants a day off

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October 05, 2012

Mile repeats

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October 01, 2012

24 miles at 7:08 pace

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