Thinking ahead
Before one acts upon something, one should put some thought into preparing for the "act". That is what I have been doing. Putting together some of the ideas for workouts that I want to use in my training plan for a fall marathon.
A couple of years ago, Mike and I did these fast finishes to long run as part of our preparation.
What is a fast finish?
We selected 3 weekends leading up before our fall marathon and did a long run where we cranked down on the miles over the last half of the run.
What we would do was run a 10 mile warm up. Then, we would regroup and run the remainder of the effort as tempo. The first weekend, we ran an 8 mile tempo. The 2nd weekend, we ran 10 miles, and on the final weekend, we ran a 12. I remember Mike leaving me in the dust for 2 of the 3 runs. But on race day, those ugly hard runs paid off. I felt really strong longer in the marathon than any of my previous marathons.
Not quite sure how I am going to work those into the schedule but I am definitely bringing them back.
Sharing one thought at time,
The Cool Down Runner
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