Balance

Life is about balance. Family is about balance. Relationships are about balance. Running is about balance. Everything is about balance. Stay up too late and the next day drags by. Run too much and over the next few days sore muscles rule your life. Run some extra hours and the family suffers. Spend too much time with your running buddies and your wife or girl friend makes you suffer. (Or maybe your husband or boy friend)

Each training cycle we try to balance the hard efforts with the easy efforts. We try to balance the stress workouts with the recovery workouts. We balance the calories in with the calories out.

Yes, balance these different scales and "PRs" are just within grasp.

Balance. Balance. Balance.

I guess this is why "PRs" are so hard to come by.

 

Sharing one though at time,

 

The Cool Down Runner