Friday, February 24, 2012

8 mile tempo - review


I keep trying to make some progress but I feel like with every forward step, I am getting pushed back two or three steps.

Yesterday, I headed out for an 8 mile tempo. My legs were felt stiff and heavy. While my knees just plain hurt.

Makes me feel like I am not even moving at all.

Seems like from the waist down I am just struggling. Everything just hurts.

I keep hoping that magically one morning I will wake up and all will be right with the world. My legs will actually feel like running hard again.

Definitely, the workout yesterday didn’t show it but there is always hope – I guess – for today and tomorrow.



Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Calories

Summary 1:08:18.3 1:08:09.0 10.01 304 334 6:50 6:49 4:58 1,173

1 7:54.9 7:45 1.00 37 65 7:55 7:45 6:19 116

2 6:50.1 6:50 1.00 23 13 6:50 6:50 5:45 117

3 6:47.6 6:47 1.00 80 26 6:48 6:47 6:09 119

4 6:26.7 6:28 1.00 22 49 6:27 6:28 5:57 117

5 6:40.3 6:39 1.00 46 8 6:40 6:39 6:03 118

6 6:38.8 6:39 1.00 10 15 6:39 6:39 5:56 117

7 6:23.3 6:23 1.00 21 39 6:23 6:23 5:34 117

8 6:18.8 6:19 1.00 61 44 6:19 6:19 4:58 116

9 6:25.0 6:25 1.00 0 39 6:25 6:25 5:36 117

10 7:50.5 7:52 1.00 5 37 7:51 7:52 6:16 119

11 :02.4 :02 0.01 0 0 6:25 5:19 7:57 0





Sharing one thought at time,

The Cool Down Runner



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