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Showing posts from January, 2011
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30 seconds – hard up, hard down

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Idiot Run Recap

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King of the Idiots

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25% off on Winter Gear

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90 second up – 90 seconds down

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Great Harvest Bread Company – mmmm – very good

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Payback – the Army 10 miler

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A long run loves company

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First Uphill and then downhill

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When 2 runs are better than 1

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7 mile progressive run

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6 mi. Tempo Run

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Snow Covered Runner

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First day back

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Being seen is always important

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Writing Positive Goals for ‘11

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