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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from August, 2010

August 29, 2010

’10 USA 10K Trail Championship Recap 8.28.10

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August 27, 2010

Up Next Continental Divide Trail Race

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August 23, 2010

Watching other Runners

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August 21, 2010

Life in old legs

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August 19, 2010

12 miles with 16 x 1 on/off

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August 19, 2010

Washed out by the Rain

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August 18, 2010

Tour De Elvis Metric Century 8.14.10 Recap

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August 16, 2010

10 Ten Miler Transfer

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August 16, 2010

Tour De Elvis 5k Race Recap 8.13.10

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August 13, 2010

Tour De Elvis

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August 12, 2010

Secure your equipment

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August 12, 2010

Running is an event of inches

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August 10, 2010

Long Run with a little tempo thrown in

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August 10, 2010

Union YMCA Duathlon

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August 05, 2010

New 10 mi. TT PR

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August 04, 2010

Carolina Cycling TT tonight

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August 03, 2010

15 miles with a Predator thrown in

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August 02, 2010

Marathon Paced Run

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