Summer Track WK #3

Week number 3 of summer track found us enjoying some of the best summer time temperatures in recent memory. Plus, we had a fearless leaders Tim and Tom back this week.

The events started promptly at 6 PM with the 50 meter dash. We move to the 100, and over 6 minute file, and an under 6 minute mile.

The 4 x 100 was filled with the runners from Fit 180. They also filled the 400, 800, and 200 events. We finished the evening with dual 3200 and 5k heats. We could be more important that seeing runners of all ages making circles around Myers Park Track.

In the 5k, we had two runners break 17 minutes.

Two weeks remain for the Summer track so anyone interesting in getting a fast mile time with the help of other pushing you along, be at Myers Park on one of the next two Tuesday nights.

Trails from the Track,

The Cool Down Runner