Deep Tissue Roller
Recently, I picked up a new Foam Roller. For years, I have
used a Trigger Point Roller, and I have gotten some great use out of it.
However, with time and age, it has taken a beating.
My Trigger point roller has a smooth surface, and my legs
have grown use to it. This new roller is quite the contrast. This new roller
has a knobby surface. The first time I rolled my legs over it, I wanted to cry.
It dug in to spots that I didn’t even know were sore.
I have been using it regularly now. I think that is good to
shake things up once in a while. My old legs need all the attention that they
can get.
Tails from the Trail,
The Cool Down Runner
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