Finishing up my run with the PDS group this morning, every stitch of my clothing was soaked. That’s what you get when the temperature in Charlotte swings 30 degrees in a matter of weeks. Adapting is a slow process, and true, my body likes the warmer days but not the heat that it generates during my runs. This makes an 8 mile run feel like a 10 mile run.Give it another month. 60 degrees will fell cool. LOL
PS. Big thanks to Megan, Paul, and Laurie. They let me tag along for their run during my 14 miler. Certainly made the miles go by much faster.
The Cool Down Runner