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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from October, 2014

October 28, 2014

Spinx Carolina Marathon Recap

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October 22, 2014

Big South 5k

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October 21, 2014

Old School Workout - 800s

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October 17, 2014

Yearly Biometric Screening

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October 14, 2014

Metric Miles

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October 10, 2014

CRC Uptown Throwdown Run/Relay

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October 09, 2014

A Learning Experience – Tether Team Test Run

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October 07, 2014

Ladder 1600, 1200, 800, 400, & 8 x 200

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October 06, 2014

Running Log

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October 02, 2014

3 x (1600, 400)

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October 01, 2014

49er XC Invitational Meet

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