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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from April, 2014

250,000+ miles

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Allergies

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Skyline 5k 4/26/14

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How close to a race do you do your last run?

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Random thoughts on strength training

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Predawn need for speed

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Expresso Exercise Bikes

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Marathon shoes - Ronin vs. Elixir

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Perceived Effort

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Spring ’14 - 6 x 800

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Diet

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Active Charlotte Alliance

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’14 Carolina Masters Track & Field Invitational

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Intervals

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RFYL Team Night

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Try Thursday’s Adventure Run

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Plank

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Strides

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Labels

"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
OBX2
Recovery1
running3
running track charlotte2
Stretching1
The Stick2

Triple Ironman1

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