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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from October, 2013

October 30, 2013

Bad case of the “Blahs”

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October 28, 2013

Overseas Chinese Athletics and Arts Federation 5k (OCCAAF)

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October 25, 2013

Therapeutic Bedding

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October 24, 2013

8 x 2 minute hills

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October 23, 2013

Biometric Screening

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October 21, 2013

Big South 5k

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October 16, 2013

Last week was slow

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October 11, 2013

Active Recovery

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October 10, 2013

In race refueling

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October 08, 2013

Wine Glass Marathon

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October 03, 2013

Just a little more to go.

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October 01, 2013

The weather

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