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Showing posts from September, 2013
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Belk’s Brigade 5k – It’s the small things that impress runners the most

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Counting down my workouts

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Run the Valley 10k - Trifecta Challenge and RRCA 10k Champion

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Runner's Wave Recovery

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1 x 2 miles followed by 4 x 1 mile

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Doctor Who Run for my 28 miler

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400 meter speed session

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Runners hitting the weight room

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Last big training week before Wine Glass

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24 miler with a not so fast finish.

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Finding inspiration

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Shout out to the BRR Team Captains

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30 days until the Wineglass Marathon

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Charleston Distance Run

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