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Showing posts from February, 2012
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4 mi. Tempo, 5 x 800, and 1 x 400 – just a day’s work for your average runner.

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NEWTON Gravity – shoe review

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Charlotte 10/4 Miler Water Stop Report

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TrySports H20 Oasis for the Charlotte 10/4 miler tomorrow

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8 mile tempo - review

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Sore Quads

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6 mile tempo but I stopped in my tracks on this one

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Inside or Out

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2 x 2 mile with a 3 minute recovery

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10 Day Cycle – Training Plan

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Starting a little up tempo work

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Charlotte Ultra 50k and 10k Race Report

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