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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from May, 2009

Chinese fortune cookies – Real or Not

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LA Marathon – Battle of the Sexes

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Post Marathon Reflections

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Run the Red Marathon - Stroudsburg PA

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Race Morning

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Taking My Final Exam

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Mental Toughness – The Taper

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Twilight Team Picture

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How long does it take for the body to adapt to warm weather running?

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Beach Blast 5K 17:15 1 OA - RRCA State 5K Champion

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Twilight 5K 5.8.08 9th OA 17:26

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Twilight tonight

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Running when traveling on Business

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Dilworth Criterium

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Chiptime vs. Guntime

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"Miles of Mooresville"1
Eddie's Roller1
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running3
running track charlotte2
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