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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from December, 2013

December 31, 2013

Memories from '13 and more

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December 28, 2013

10,000 Consective Daily Runs

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December 26, 2013

Frank Shorter Shorts

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December 20, 2013

Experia Crew Running Socks

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December 19, 2013

24 miles as part of the Huntersville Holiday Half

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December 18, 2013

Nothing like a tail wind.

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December 11, 2013

Weekly tempo

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December 09, 2013

Turkeys run 7:30 pace

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December 05, 2013

Training vs. Racing

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December 04, 2013

Running every day vs. running 24 hours straight.

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December 02, 2013

Turkey Dash Four Miler

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running track charlotte2
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