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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from March, 2013

Lake Norman Rotary 10k

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3 sets of 3, 2, 1

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What’s next?

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Wrightsville Beach Marathon thoughts on the race

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Quintiles Wrightsville Beach Marathon 2:46:16

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The Land of Lost Intervals

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Nearly all of the hay is in the barn

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6, 5,4,3,2, 1 workout

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Dried Apple Rings

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8 mile solo tempo

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5 mile tempo over the WC8K course

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Brooks Silver Bullet Jacket

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Labels

"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
OBX2
Recovery1
running3
running track charlotte2
Stretching1
The Stick2

Triple Ironman1

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