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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from February, 2013

February 28, 2013

Getting to know people better

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February 27, 2013

20, 10, and 5 minute intervals

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February 26, 2013

6 x 1 mile

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February 25, 2013

Last major long run

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February 21, 2013

20 x 400 Intervals

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February 18, 2013

Dasani Myrtle Beach ½ marathon

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February 15, 2013

Chiropractic Care

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February 12, 2013

“Under the weather” 10 x 800

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February 09, 2013

Cupid’s Cup 5k – 17:14 1st MM

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February 07, 2013

Trail Talk @ TrySports

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February 05, 2013

Dilworth Speed Loop – 3 x 2 mile

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February 03, 2013

Charlotte Ultra Run 50k – an observer’s perspective

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