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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

Posts

Showing posts from July, 2011

Salem Lake 30k Recon Run

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Poker Ride and more

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75 oz. of H20 per day

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When to DNF?

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Are Downhill courses faster?

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2000 ft drop was a Scream – Race Recap 7-16-2011

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The Scream – thoughts on it

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Changing things up a bit

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Calorie Counting

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10 x 200 meters

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The Bear – Race Recap 7/7/11

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XTERRA Harbison Half Marathon - Long, Long Run

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A “Bear” of a run coming

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Running on Hilton Head Island

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"Miles of Mooresville"1
Eddie's Roller1
ITB1
Massage Tools1
OBX2
Recovery1
running3
running track charlotte2
Stretching1
The Stick2

Triple Ironman1

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