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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from June, 2011

Summer Track Series Update

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Summer Track Meek Wk4 Recap

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Marathon Training Plans

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Charlotte Running Club Social

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Uwharrie Club Social

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Summer Track Wk3 Recap 6.14.11

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Legs improving

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Lessons Learned

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2 IV bags later the lights come on

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Hatfield and McCoy Marathon Recap 6.11.2011

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Carolina Cycling Time Trial: Event 3 Recap 6.8.11

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Summer Track WK2: Recap 6.7.11

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Is recovery time overrated?

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June Bug 5k Race Recap 6/3/2011

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Trail running at its best

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Unsettled Stomach

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TrySports Group Ride

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Charlotte’s Summer Track Mile Recap 5/31/2011

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Belmont Classic 5k Race Recap 5.28.11

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running track charlotte2
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