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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from November, 2019

November 30, 2019

Recovery time,

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November 25, 2019

My Nutritional Plan for running a 100 miles

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November 19, 2019

100 Mile Race Splits

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November 16, 2019

Crewing a Runner for an Ultra

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November 15, 2019

Tunnel Hill 100 Race Recap – Part # 2

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November 12, 2019

Tunnel Hill 100 Miler Race Recap – Part #1

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November 08, 2019

Nearly that time

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November 07, 2019

Nagging feeling

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November 06, 2019

33 years of running

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November 05, 2019

Hoka Evo Carbon Rocket

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November 04, 2019

Using races as training

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November 03, 2019

Fore Runner 35

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November 02, 2019

The "Offer Me" List

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November 01, 2019

Yearly Health Screening

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