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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from November, 2014

November 28, 2014

Turkey Trot 10k Recap

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November 23, 2014

Santa Scramble 5k Recap

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November 22, 2014

This time of year

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November 19, 2014

Pacing at the Thunder Road Marathon

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November 18, 2014

Thunder Road MarathonExpo

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November 17, 2014

Evening Tether Practice Run

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November 07, 2014

Treadmill Workouts for the cold weather days

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November 04, 2014

Todd Williams' Run Safer Clinics

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November 01, 2014

Thunder Road Marathon – Course Preview Run

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