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The Runner's Cool Down Mile (R2R)

Disney Dopey Challenge Finisher, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner Email Me

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Showing posts from December, 2010

December 30, 2010

Easy Week

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December 30, 2010

Cool Down Runner’s YIR

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December 19, 2010

Running With a Watch - Splits

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December 17, 2010

Rolling along

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December 14, 2010

USA T&F Club Championship – Recap 12/11/2010

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December 11, 2010

Club XC Championships just a few hours away

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December 08, 2010

Threshold Training

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December 08, 2010

Charlotte Running Club goes clubbing at the USA T&F XC Club Championship

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December 05, 2010

Holiday Season is the hardest time of year to train

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December 02, 2010

Charlotte Running Club USAT&F Master’s XC Team

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