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Showing posts from March, 2009
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Remembering the Disney 1/2 marathon

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Year round racing

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2 x 2 mile with a 5 minute recovery

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Team Races on the horizon

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Drug Testing - is a hair cut really needed

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Young Life 5K 3.22.09

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Sharmrock 4 Miler, CLT Recap 3.21.08

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Odd on favorites for 2009 RFYL GP Series

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Train hard and then Recovery well

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Marathon Training

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3 x 5 min with a 3 min recovery

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Intersections - Bike vs. Run

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Ben wins the Alston+Bird LLP Corporate Cup 1/2 marathon

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Wednesday night Long Runs

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Yesterday's Run and Ride

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Snow hits Charlotte

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