Cranking up the heat

 Over the last several weeks, I thought that I was making pretty good progress getting use to the heat. They days were getting warmer. I could feel it during my runs but I felt like I was adjusting.

This week hit, and I find myself struggling. My runs felt like I was starting all over. 

I guess that this is what happens when heat ramps up. Along with it, so does the humidity. 

I finish my runs, and I am soaked in sweat. 5 minutes in to a run, sweat runs down the side of my face. 

In all honesty, I shouldn't be expecting any different.

After a few weeks, conditions like this will be become the norm. 

But getting through it is a struggle every year.

Cool Down Runner Adventures